Rupert trained at Yogasara in Vinyasa Krama Tantra Yoga.
Let's break that down a little.
Vinyasa means flowing with the breath. We marry our movements with our inhales and exhales to create an experience of connection between mind, body, and spirit.
Krama means step-by-step or modifications. So we meet you where you're at, offering options to bring you gently and safely up to your personal edge.
Tantra could take a while to explain, but essentially means there's no line between the practice of Yoga on a mat and the rest of our lives. It's all one experience where we can practice awareness, consciousness, and love.